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Do you have a goal to go from walking a 5k to running a 5k? Perhaps you have a goal to simply get moving safely. This educational webinar will focus on how to start walking and build up to running 3.1 miles, also known as a 5k. Lara Miller, ultra marathoner & shoe specialist from North Wales Running Company, will take you through the steps to build from walking to running including how to make it fun and stay injury free! Additional topics of discussion include hydration, nutrition, stretching, and proper footwear.

To register, please use this link: https://attendee.gotowebinar.com/register/6436261114460696336

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